Some of the programs offered:

1. Weight loss: training 3-6 days a week, cardio training daily increasing our energy expenditures each session. Main goal here is to lose weight as soon as possible.

2. Muscle building: weight lifting 3 -5 days a week, lower repetitions, heavier weights, less cardio and more food intake weekly.

3. Gradual weight loss: increase muscle strength and tone. Cardio- vascular exercises 3-4 days weekly, weight lifting 3 days a week, reducing weekly caloric intake.

I also make specialized training programs geared towards my clients schedule and daily plans. I know how hard it can be to fit in a workout, so I try to make allowances for my clients and train them when it is best for them.

Links.

Contact.

Online Training.

Gallery.

Feedback.

My Services.

Programs.

Home Page.

Custom Search